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WORKOUT OF THE DAY

110329 Tuesday:

By jerry20 comments

110329 Tuesday:

Back Squat x 3 with Chains (Compare to)

Miss a PR? Got some steam to vent? Take 25% off you top load and “rep-out” can you get 12? 16? 20?

If you’ve been hittin’ it hard the last couple of weeks a pure strength day might be all the body needs today.

After Party: Tabata Row :20 work, 10 sec rest x 8 intervals (record lowest interval)

Alternate WOD: 400m run, 30 Jumping Lunges, 20 Slamball 3, 4, or 5 rounds

Comments

comments

20 Comments to "110329 Tuesday:"

  • Gar Whaley says:

    March 29, 2011 at 6:01 am - Reply

    275 / 9*225
    Loop

  • Sean Mulcahy says:

    March 29, 2011 at 6:53 am - Reply

    295 / 225×20

  • Mike Koslap says:

    March 29, 2011 at 7:32 am - Reply

    265×3 with chains
    After Party: 105m Tabata Row (113m high)

  • Mike Hart says:

    March 29, 2011 at 8:53 am - Reply

    285 x 3 w/ chains

    -That is all I did. Then I watched in awe as Jonas hit 315.

  • Dayna Lewnes Blumel says:

    March 29, 2011 at 9:56 am - Reply

    120 x3 PR
    Tabata rows low 80 – wow that winded me!

  • Kevin Hare says:

    March 29, 2011 at 10:54 am - Reply

    300

  • Mark Davis says:

    March 29, 2011 at 1:29 pm - Reply

    245 – Last set was a tad high. 225 was solid.
    Tabata row. Did it, but not with enough intensity.

  • Tom Arsenault says:

    March 29, 2011 at 1:50 pm - Reply

    245 x 3 w/ chains.
    Dropped way down to rep out: 135 w/chains for 25.
    Loop.

  • Vinnie Freda says:

    March 29, 2011 at 1:58 pm - Reply

    WOD 1) 345

    WOD 2) Lowest row: 95

  • Laura Rodman Novotny says:

    March 29, 2011 at 2:29 pm - Reply

    145×3, 165×2 only got 7 reps @125 before my lower back began to hurt
    AP tabata rows: 92, 93, 93, 93, 93, 93, 91, 91

  • Joe Hart says:

    March 29, 2011 at 6:18 pm - Reply

    255 – failed at 270 (brain got in the way)

    16 reps at 195 (Ben, thank you for the push)

  • Laurie Wasko says:

    March 29, 2011 at 7:51 pm - Reply

    130

  • Paul Caffrey says:

    March 29, 2011 at 8:36 pm - Reply

    235 x 3 w/ chains

  • Jerry Hill says:

    March 29, 2011 at 8:37 pm - Reply

    325

  • Jason Brown says:

    March 29, 2011 at 8:39 pm - Reply

    Maxed at 255×3 then 185×8

  • Patrick Glaccum says:

    March 29, 2011 at 9:02 pm - Reply

    255×3 PR

    Highest row 112m
    Lowest row 87

  • Mike O'Connor says:

    March 29, 2011 at 9:12 pm - Reply

    215 / 92

  • Kate Moran says:

    March 30, 2011 at 6:52 am - Reply

    115 PR, 15 @ 85#
    Row: 78-82-82-78-80-82-83-85

  • Melissa Lopes says:

    March 30, 2011 at 7:59 am - Reply

    185

  • Christine Glavin Kleiber says:

    March 31, 2011 at 6:36 am - Reply

    2mi run, untimed, varying terrain
    myo therapy work on the foot and a gazillon other needy places
    excruciating, but we’ll see if it helps

Comments

Comments

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