110401 April Fools and First Friday!!
Heroes, Girls and Benchmarks all day! For previous First Fridays Click Here
Social at night: 7:17PM at CFOT!
If you want to hit the CrossFit Open wod 11.2 today is your day:
15 MINUTE Amrap
9 deadlifts (100w, 155m)
12 hand release pushups
15 Box jumps (20″W, 24″M)
Hero WOD since last FF:
He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.
First posted March 18 2011
|Four rounds of: