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WORKOUT OF THE DAY

110401 April Fools and First Friday!!

By jerry9 comments

110401 April Fools and First Friday!!

Heroes, Girls and Benchmarks all day! For previous First Fridays Click Here

Social at night: 7:17PM at CFOT!

If you want to hit the CrossFit Open wod 11.2 today is your day:

15 MINUTE Amrap

9 deadlifts (100w, 155m)

12 hand release pushups

15 Box jumps (20″W, 24″M)

Hero WOD since last FF:

Weaver

1Lt Todd Weaver
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.

He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

First posted March 18 2011

Four rounds of:

  • 10 L-pull-ups
  • 15 Push-ups
  • 15 Chest to bar Pull-ups
  • 15 Push-ups
  • 20 Pull-ups
  • 15 Push-ups
For Time

Comments

comments

9 Comments to "110401 April Fools and First Friday!!"

  • Joe Hart says:

    April 1, 2011 at 6:35 am - Reply

    Open WOD 2: 9DL (155), 12 Hand Release Pushups, 15 Box Jumps (24″)

    8rds + 9DL + 6 pushups

    Great push from Mike and Laura, thank you both.

  • Kate Moran says:

    April 1, 2011 at 7:43 am - Reply

    Jackie: 1000m row, 50 Thrusters (45#), 30 Pull-ups- time 16:29

  • Gar Whaley says:

    April 1, 2011 at 7:50 am - Reply

    Open 11.2 WOD: 9 rds; 9 DLs; 11 PUs
    LoneLoop

  • Crystal says:

    April 1, 2011 at 7:52 am - Reply

    Open WOD: 8 box jumps short of 8 rds
    Fun but a killer

  • Jason Brown says:

    April 1, 2011 at 9:56 am - Reply

    “Abbate” – DNF. 9:28 first mile and 16 clean and jerks at 155. I felt something “pop” in the middle of my back on the 16th jerk. I stopped, tried once, got it cleaned and it hurt holding it on the shoulders. Stepped back, tried again and could not clean it without a lot of pain. Very disappointing. Ice, ice, and more ice in my immediate future.

  • JoEllen Windsor says:

    April 1, 2011 at 12:34 pm - Reply

    Annie 9:43
    Last FF I did in it 12:55

    I did much better with the double unders today. :-)

  • Jerry Hill says:

    April 1, 2011 at 2:25 pm - Reply

    CrossFit Open WOD 11.2 = 386 (10 box jumps shy of 11 rounds)
    Not my finest moment but it is what it is.
    First Friday tonight at CFOT, I’m throwing a few back and celebrating the wod is over!!

  • elise kessler says:

    April 3, 2011 at 3:57 pm - Reply

    Mr. Joshua – sub 500m row. 37:xx

  • Jeremy Moss says:

    April 4, 2011 at 1:05 pm - Reply

    Luce – 49:23 rx (3:30 pr from October)

Comments

Comments

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