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[Inquiry from Crossfit OldTown Website]
400m run 40 wallball, 40 box jump, 400m run 40 Pullups, 40 Pushups, 400m run 40 situps, 40 Overhead plate lunges, 400m run 40 KB Swings, 40 Air Squats
April 2, 2011 at 8:24 am - Reply
37:04 ghds and 24″ box
April 2, 2011 at 9:39 am - Reply
42:14 (sub hand release push-ups, GHD sit-ups)
Thanks to Krista, Gar and Frech for helping me push through this one…and HUGE props to Cameron for doing it with the vest!!!! Happy Birthday girl!
April 2, 2011 at 9:52 am - Reply
49:22 24″ box jumps
April 3, 2011 at 7:31 am - Reply
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