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400m run 40 wallball, 40 box jump, 400m run 40 Pullups, 40 Pushups, 400m run 40 situps, 40 Overhead plate lunges, 400m run 40 KB Swings, 40 Air Squats
37:04 ghds and 24″ box
42:14 (sub hand release push-ups, GHD sit-ups)
Thanks to Krista, Gar and Frech for helping me push through this one…and HUGE props to Cameron for doing it with the vest!!!! Happy Birthday girl!
49:22 24″ box jumps
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