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WORKOUT OF THE DAY

110402 Saturday

By jerry4 comments

110402 Saturday

400m run 40 wallball, 40 box jump, 400m run 40 Pullups, 40 Pushups, 400m run 40 situps, 40 Overhead plate lunges, 400m run 40 KB Swings, 40 Air Squats

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comments

4 Comments to "110402 Saturday"

  • Gar Whaley says:

    April 2, 2011 at 8:24 am - Reply

    37:04 ghds and 24″ box

  • Kate Moran says:

    April 2, 2011 at 9:39 am - Reply

    42:14 (sub hand release push-ups, GHD sit-ups)
    Thanks to Krista, Gar and Frech for helping me push through this one…and HUGE props to Cameron for doing it with the vest!!!! Happy Birthday girl!

  • Patrick Glaccum says:

    April 2, 2011 at 9:52 am - Reply

    49:22 24″ box jumps

  • Gar Whaley says:

    April 3, 2011 at 7:31 am - Reply

    Oops, 27:04

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