http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

110402 Saturday

By jerry Comments

110402 Saturday

400m run 40 wallball, 40 box jump, 400m run 40 Pullups, 40 Pushups, 400m run 40 situps, 40 Overhead plate lunges, 400m run 40 KB Swings, 40 Air Squats

Comments

comments

Comments

  1. Gar Whaley says:

    37:04 ghds and 24″ box

  2. Kate Moran says:

    42:14 (sub hand release push-ups, GHD sit-ups)
    Thanks to Krista, Gar and Frech for helping me push through this one…and HUGE props to Cameron for doing it with the vest!!!! Happy Birthday girl!

  3. 49:22 24″ box jumps

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314