Wod1). Tabata Row, track calories and record lowest interval over all 8.
Rest 2 minutes then…
3min AMRAP Overhead Squat (95w, 135m). Record total reps in OHS. (Sub Front Squats)
Final score of wod1.) is lowest interval rowed (in calories) times (x) total reps in the Overhead Squat.
Rest 3-5 Minutes
Wod2.) 21, 15, 9 Wallball and Pullups. If you struggle with hitting the target in WB or if there simply isn’t enough Medicine balls sub DB thrusters (15lbW, 20lbM)