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WORKOUT OF THE DAY

110504 "The Final Countdown"

By jerry Comments

Ladder Down:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift-225m, 155w

Pull ups

Ring Dips

Comments

comments

Comments

  1. Fred says:

    22:35 used the matador…all else RX

  2. 21:30 orange bands on ring dips (if Kevin asks I laddered down and then up in 21:30)

  3. Mike Koslap says:

    14:35 with rope pullups
    one week until the birthday weight vest

  4. Stuart says:

    17:54 as rx’d w/ bar dips

  5. elise kessler says:

    17:12 RX

  6. Jerry Hill says:

    8:37
    kept moving

  7. Adam Murphy says:

    11:41 w/ C2B pull ups

  8. Eric Mckenna says:

    25:03, DL hurt, that might have been the first time i’ve done all at 225. Red band dips.

  9. 19:09 Rx
    Dips wo band. Very slow, but gott’er dun.

  10. Kate Moran says:

    22:52, thanks to Joe Hart for pushing me at the end to finish under 23!!
    Dips with band

Comments

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