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10, 9, 8, 7, 6, 5, 4, 3, 2, 1
The Final Countdown!
22:35 used the matador…all else RX
21:30 orange bands on ring dips (if Kevin asks I laddered down and then up in 21:30)
14:35 with rope pullups
one week until the birthday weight vest
17:54 as rx’d w/ bar dips
11:41 w/ C2B pull ups
25:03, DL hurt, that might have been the first time i’ve done all at 225. Red band dips.
Dips wo band. Very slow, but gott’er dun.
22:52, thanks to Joe Hart for pushing me at the end to finish under 23!!
Dips with band
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