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WORKOUT OF THE DAY

110504 "The Final Countdown"

By jerry15 comments

Ladder Down:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift-225m, 155w

Pull ups

Ring Dips

Comments

comments

15 Comments to "110504 "The Final Countdown""

  • Kevin Hare says:

    May 4, 2011 at 6:49 am - Reply

    9:00 Rx’d

    The Final Countdown!

  • Fred says:

    May 4, 2011 at 7:07 am - Reply

    22:35 used the matador…all else RX

  • Michael Sanders says:

    May 4, 2011 at 7:41 am - Reply

    21:30 orange bands on ring dips (if Kevin asks I laddered down and then up in 21:30)

  • Mike Koslap says:

    May 4, 2011 at 7:47 am - Reply

    14:35 with rope pullups
    one week until the birthday weight vest

  • Tom Arsenault says:

    May 4, 2011 at 8:43 am - Reply

    17:41 RX’d

  • Stuart says:

    May 4, 2011 at 9:58 am - Reply

    17:54 as rx’d w/ bar dips

  • elise kessler says:

    May 4, 2011 at 10:06 am - Reply

    17:12 RX

  • Jerry Hill says:

    May 4, 2011 at 11:49 am - Reply

    8:37
    kept moving

  • Mark Davis says:

    May 4, 2011 at 12:39 pm - Reply

    14:03 Rx.

  • Melissa Lopes says:

    May 4, 2011 at 3:21 pm - Reply

    22:41

  • Adam Murphy says:

    May 4, 2011 at 3:38 pm - Reply

    11:41 w/ C2B pull ups

  • Eric Mckenna says:

    May 4, 2011 at 6:26 pm - Reply

    25:03, DL hurt, that might have been the first time i’ve done all at 225. Red band dips.

  • Laura Rodman Novotny says:

    May 4, 2011 at 6:45 pm - Reply

    19:09 Rx
    Dips wo band. Very slow, but gott’er dun.

  • Joe Hart says:

    May 4, 2011 at 6:47 pm - Reply

    12:55 Rx

  • Kate Moran says:

    May 4, 2011 at 7:09 pm - Reply

    22:52, thanks to Joe Hart for pushing me at the end to finish under 23!!
    Dips with band

Comments

Comments

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