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WORKOUT OF THE DAY

110505 "Fight Gone Wicked Bad"

By jerry Comments
Rocky Marciano, born and raised in Brockton, MA, held the heavyweight boxing title for four years and is the only boxing champion to retire undefeated.
110505 “Fight Gone Wicked Bad”

5 Rounds, 1 Minute at each station with 1 minute rest after each round

1. Wall Ball

2. Calorie Row

3. GHD Situps

4. Burpees

5. Double Unders

Add up total reps/calories for score and post to comments.

Comments

comments

Comments

  1. Gar Whaley says:

    5rds = 545
    Sixer = 640

    Round WB ROW GHD BP DU
    1 22 25 17 13 45
    2 19 20 15 10 48
    3 21 20 15 13 37
    4 18 20 14 10 40
    5 20 20 11 10 42
    5 ROUND TOTAL 100 105 72 56 212 545
    Average 20 21 14.4 11.2 42.4
    6 18 15 10 9 43
    118 120 82 65 255 640

  2. WB 80, row 61, GHD 60, burpee 36, DU 146 = Total 383

  3. Joe Hart says:

    446 for 5 rounds and then an 80 pt. sixer with Mike.

  4. Kate Moran says:

    WB: 20 20 20 20 20=100
    ROW: 6 9 8 8 10=41
    GHD: 15 15 14 14 13=71
    Burpees: 10 10 7 7 7=41
    DU: 10 10 7 8 8=43
    Total: 296

  5. elise kessler says:

    563

    317 on double unders (getting 97 that first round helped) 246 on everything else.

  6. The very last thing on earth I wanted to do today was a WOD. So I knuckled up and went. Didn’t keep count but put out the entire time.

  7. WB: 21, 19, 17, 19, 22 = 98
    Row: 16, 17, 17, 17, 16 = 83
    GHD: 21, 17, 17, 14, 15 = 84 (being upside down when winded makes me feel like puking, just sayin’)
    Brupee: 13, 9, 10, 9, 8 = 49
    DU: 20, 20, 18, 18, 21 = 97
    Total: 411

  8. WB: 109
    Row: 44
    GHD: 67
    Burpee: 57
    DU: 157 (got 50 in my first round!)
    Total; 434

  9. Jerry Hill says:

    Took this as a get your sweat on/recovery wod, pushed the ghd and double-unders though!
    875 (but 527 was double-unders) on round 4 i hit 122 straight!
    71 row, 116 ghd, 86 burpee, 527 du, 75 wb
    lunch bunch

  10. A paltry 321. Attempted a bunch of double unders, got like 2-3, but couldn’t link them back to back. Much work needed in that category.

  11. Crystal says:

    WB 25, 15, 16, 16, 15
    Row 9, 14, 7, 9, 8
    GHD 24, 20, 21, 18, 16
    Burpees 15, 14, 12, 14, 12
    DU 24, 32, 33, 21, 40
    Total 460
    i was dreading this wod all day long but it went really fast. Killer but good.

Comments

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