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WORKOUT OF THE DAY

110505 "Fight Gone Wicked Bad"

By jerry12 comments
Rocky Marciano, born and raised in Brockton, MA, held the heavyweight boxing title for four years and is the only boxing champion to retire undefeated.
110505 “Fight Gone Wicked Bad”

5 Rounds, 1 Minute at each station with 1 minute rest after each round

1. Wall Ball

2. Calorie Row

3. GHD Situps

4. Burpees

5. Double Unders

Add up total reps/calories for score and post to comments.

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comments

12 Comments to "110505 "Fight Gone Wicked Bad""

  • Gar Whaley says:

    May 5, 2011 at 7:16 am - Reply

    5rds = 545
    Sixer = 640

    Round WB ROW GHD BP DU
    1 22 25 17 13 45
    2 19 20 15 10 48
    3 21 20 15 13 37
    4 18 20 14 10 40
    5 20 20 11 10 42
    5 ROUND TOTAL 100 105 72 56 212 545
    Average 20 21 14.4 11.2 42.4
    6 18 15 10 9 43
    118 120 82 65 255 640

  • Hazen Marshall says:

    May 5, 2011 at 7:30 am - Reply

    WB 80, row 61, GHD 60, burpee 36, DU 146 = Total 383

  • Joe Hart says:

    May 5, 2011 at 7:40 am - Reply

    446 for 5 rounds and then an 80 pt. sixer with Mike.

  • Kate Moran says:

    May 5, 2011 at 7:52 am - Reply

    WB: 20 20 20 20 20=100
    ROW: 6 9 8 8 10=41
    GHD: 15 15 14 14 13=71
    Burpees: 10 10 7 7 7=41
    DU: 10 10 7 8 8=43
    Total: 296

  • elise kessler says:

    May 5, 2011 at 8:54 am - Reply

    563

    317 on double unders (getting 97 that first round helped) 246 on everything else.

  • Michael Sanders says:

    May 5, 2011 at 9:33 am - Reply

    The very last thing on earth I wanted to do today was a WOD. So I knuckled up and went. Didn’t keep count but put out the entire time.

  • Laura Rodman Novotny says:

    May 5, 2011 at 9:35 am - Reply

    WB: 21, 19, 17, 19, 22 = 98
    Row: 16, 17, 17, 17, 16 = 83
    GHD: 21, 17, 17, 14, 15 = 84 (being upside down when winded makes me feel like puking, just sayin’)
    Brupee: 13, 9, 10, 9, 8 = 49
    DU: 20, 20, 18, 18, 21 = 97
    Total: 411

  • JoEllen Windsor says:

    May 5, 2011 at 11:29 am - Reply

    WB: 109
    Row: 44
    GHD: 67
    Burpee: 57
    DU: 157 (got 50 in my first round!)
    Total; 434

  • Jerry Hill says:

    May 5, 2011 at 3:36 pm - Reply

    Took this as a get your sweat on/recovery wod, pushed the ghd and double-unders though!
    875 (but 527 was double-unders) on round 4 i hit 122 straight!
    71 row, 116 ghd, 86 burpee, 527 du, 75 wb
    lunch bunch

  • Anne Marie Foley says:

    May 5, 2011 at 6:29 pm - Reply

    368

  • Tom Arsenault says:

    May 5, 2011 at 7:04 pm - Reply

    A paltry 321. Attempted a bunch of double unders, got like 2-3, but couldn’t link them back to back. Much work needed in that category.

  • Crystal says:

    May 5, 2011 at 8:00 pm - Reply

    WB 25, 15, 16, 16, 15
    Row 9, 14, 7, 9, 8
    GHD 24, 20, 21, 18, 16
    Burpees 15, 14, 12, 14, 12
    DU 24, 32, 33, 21, 40
    Total 460
    i was dreading this wod all day long but it went really fast. Killer but good.

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