Teams of 2- While partner 1 runs 400m partner 2 completes as many reps as possible of one movement. Once partner 1 is back from the run it’s partner 2′s turn to run while partner 1 gets as many reps as possible. Continue over 5 stations…
3. Med Ball Cleans
4. Abmat situps
Score is time(seconds)/total reps=score(seconds per rep). Team with lowest score and fastest total time wins.