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WORKOUT OF THE DAY

110507: "Tag Team"

By jerryNo comments yet

110507: “Tag Team”

Teams of 2- While partner 1 runs 400m partner 2 completes as many reps as possible of one movement. Once partner 1 is back from the run it’s partner 2′s turn to run while partner 1 gets as many reps as possible. Continue over 5 stations…

Stations:

1.Jumping lunge

2.Pull ups

3. Med Ball Cleans

4. Abmat situps

5. Burpees

Score is time(seconds)/total reps=score(seconds per rep).  Team with lowest score and fastest total time wins.

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805 N. Royal St., Alexandria, VA 22314