4 Rounds For Time:
400m Run
15 Power Snatches (95m/65w)
15 Toes-2-Bar
***If you finish 4 rounds under 20min do a 5th for Koz***
comments
May 11, 2011 at 8:06 am - Reply
27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!
May 11, 2011 at 8:07 am - Reply
May 11, 2011 at 8:09 am - Reply
23:37, 5 Rounds with a Weight Vest
May 11, 2011 at 8:41 am - Reply
26:53 subbing 30 abmat sit-ups for T2Bs. Could have done better if I could breath. Damn allergies / head cold.
May 11, 2011 at 8:48 am - Reply
27:37 (4 rounds – Quadzilla is still getting the best of me from last night)
May 11, 2011 at 9:22 am - Reply
4 rds/24:37 as Rx’d.
May 11, 2011 at 10:25 am - Reply
32:30 – 4 rounds, RX
Happy Birthday, Koz!
May 11, 2011 at 12:01 pm - Reply
4 rds-18:43
T2B are not very fun to do
Loop- 7:11 with Pete & Tim G
May 11, 2011 at 12:30 pm - Reply
Happy Birthday KOZ! 4 rounds was fun (16 something), 5 rounds was tough! 21:09
May 11, 2011 at 1:39 pm - Reply
23:52 for 4 rounds (45# snatch). I was planning on doing 5 rounds before it started but quickly changed my mind…..Toes 2 bar are a blast (ha). Happy Bday, Koz.
May 11, 2011 at 4:20 pm - Reply
A piece of me died today: 32:27 (55#, K2E) Happy Birthday, Koz!
May 11, 2011 at 5:02 pm - Reply
25:08 Rx – four rounds
May 11, 2011 at 6:25 pm - Reply
17:00 – sub’d and way scaled back. KB HPs, Situps: only 20 reps; 3 rounds total. Starting over hurts.
May 11, 2011 at 6:30 pm - Reply
25:45 Snatch at 55# Scaled T2B to 10reps
Happy Birthday Koz!
May 11, 2011 at 7:46 pm - Reply
22:38 RX
May 11, 2011 at 9:25 pm - Reply
33:09 4rounds, 500mRow, (30)Kettle Bell HP, (15)T2B
Happy Birthday KOZ!!!
May 12, 2011 at 7:23 am - Reply
4 rounds 26:35
May 12, 2011 at 7:53 am - Reply
28:?? Happy Birthday Koz!!!
May 12, 2011 at 9:45 am - Reply
26:5x subbed 500m row and 95# cleans
May 12, 2011 at 6:52 pm - Reply
33:50 for 5 rounds. Need to work on Toes to Bar. Adam thank you for the coaching. I did get a couple done right.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
20 Comments to "110511 KamaKOZe!!!!"
Dayna Lewnes Blumel says:
May 11, 2011 at 8:06 am -
27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!
Dayna Lewnes Blumel says:
May 11, 2011 at 8:07 am -
27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!
Mike Koslap says:
May 11, 2011 at 8:09 am -
23:37, 5 Rounds with a Weight Vest
Jason Brown says:
May 11, 2011 at 8:41 am -
26:53 subbing 30 abmat sit-ups for T2Bs. Could have done better if I could breath. Damn allergies / head cold.
Jeremy Moss says:
May 11, 2011 at 8:48 am -
27:37 (4 rounds – Quadzilla is still getting the best of me from last night)
Michael Sanders says:
May 11, 2011 at 9:22 am -
4 rds/24:37 as Rx’d.
Leland says:
May 11, 2011 at 10:25 am -
32:30 – 4 rounds, RX
Happy Birthday, Koz!
Adam Murphy says:
May 11, 2011 at 12:01 pm -
4 rds-18:43
T2B are not very fun to do
Loop- 7:11 with Pete & Tim G
Jerry Hill says:
May 11, 2011 at 12:30 pm -
Happy Birthday KOZ!
4 rounds was fun (16 something), 5 rounds was tough! 21:09
Crystal says:
May 11, 2011 at 1:39 pm -
23:52 for 4 rounds (45# snatch). I was planning on doing 5 rounds before it started but quickly changed my mind…..Toes 2 bar are a blast (ha).
Happy Bday, Koz.
Anne Marie Foley says:
May 11, 2011 at 4:20 pm -
A piece of me died today: 32:27 (55#, K2E)
Happy Birthday, Koz!
Hazen Marshall says:
May 11, 2011 at 5:02 pm -
25:08 Rx – four rounds
Dan Viglione says:
May 11, 2011 at 6:25 pm -
17:00 – sub’d and way scaled back. KB HPs, Situps: only 20 reps; 3 rounds total. Starting over hurts.
Erin Gabriel says:
May 11, 2011 at 6:30 pm -
25:45
Snatch at 55#
Scaled T2B to 10reps
Happy Birthday Koz!
Fred says:
May 11, 2011 at 7:46 pm -
22:38 RX
Kate Moran says:
May 11, 2011 at 9:25 pm -
33:09 4rounds, 500mRow, (30)Kettle Bell HP, (15)T2B
Happy Birthday KOZ!!!
Vinnie Freda says:
May 12, 2011 at 7:23 am -
4 rounds
26:35
Melissa Lopes says:
May 12, 2011 at 7:53 am -
28:?? Happy Birthday Koz!!!
elise kessler says:
May 12, 2011 at 9:45 am -
26:5x subbed 500m row and 95# cleans
Joe Hart says:
May 12, 2011 at 6:52 pm -
33:50 for 5 rounds. Need to work on Toes to Bar. Adam thank you for the coaching. I did get a couple done right.