4 Rounds For Time:
400m Run
15 Power Snatches (95m/65w)
15 Toes-2-Bar
***If you finish 4 rounds under 20min do a 5th for Koz***
comments
27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!
23:37, 5 Rounds with a Weight Vest
26:53 subbing 30 abmat sit-ups for T2Bs. Could have done better if I could breath. Damn allergies / head cold.
27:37 (4 rounds – Quadzilla is still getting the best of me from last night)
4 rds/24:37 as Rx’d.
32:30 – 4 rounds, RX
Happy Birthday, Koz!
4 rds-18:43
T2B are not very fun to do
Loop- 7:11 with Pete & Tim G
Happy Birthday KOZ! 4 rounds was fun (16 something), 5 rounds was tough! 21:09
23:52 for 4 rounds (45# snatch). I was planning on doing 5 rounds before it started but quickly changed my mind…..Toes 2 bar are a blast (ha). Happy Bday, Koz.
A piece of me died today: 32:27 (55#, K2E) Happy Birthday, Koz!
25:08 Rx – four rounds
17:00 – sub’d and way scaled back. KB HPs, Situps: only 20 reps; 3 rounds total. Starting over hurts.
25:45 Snatch at 55# Scaled T2B to 10reps
Happy Birthday Koz!
22:38 RX
33:09 4rounds, 500mRow, (30)Kettle Bell HP, (15)T2B
Happy Birthday KOZ!!!
4 rounds 26:35
28:?? Happy Birthday Koz!!!
26:5x subbed 500m row and 95# cleans
33:50 for 5 rounds. Need to work on Toes to Bar. Adam thank you for the coaching. I did get a couple done right.
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27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!
27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!
23:37, 5 Rounds with a Weight Vest
26:53 subbing 30 abmat sit-ups for T2Bs. Could have done better if I could breath. Damn allergies / head cold.
27:37 (4 rounds – Quadzilla is still getting the best of me from last night)
4 rds/24:37 as Rx’d.
32:30 – 4 rounds, RX
Happy Birthday, Koz!
4 rds-18:43
T2B are not very fun to do
Loop- 7:11 with Pete & Tim G
Happy Birthday KOZ!
4 rounds was fun (16 something), 5 rounds was tough! 21:09
23:52 for 4 rounds (45# snatch). I was planning on doing 5 rounds before it started but quickly changed my mind…..Toes 2 bar are a blast (ha).
Happy Bday, Koz.
A piece of me died today: 32:27 (55#, K2E)
Happy Birthday, Koz!
25:08 Rx – four rounds
17:00 – sub’d and way scaled back. KB HPs, Situps: only 20 reps; 3 rounds total. Starting over hurts.
25:45
Snatch at 55#
Scaled T2B to 10reps
Happy Birthday Koz!
22:38 RX
33:09 4rounds, 500mRow, (30)Kettle Bell HP, (15)T2B
Happy Birthday KOZ!!!
4 rounds
26:35
28:?? Happy Birthday Koz!!!
26:5x subbed 500m row and 95# cleans
33:50 for 5 rounds. Need to work on Toes to Bar. Adam thank you for the coaching. I did get a couple done right.