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WORKOUT OF THE DAY

110511 KamaKOZe!!!!

By jerry20 comments

4 Rounds For Time:

400m Run

15 Power Snatches (95m/65w)

15 Toes-2-Bar

***If you finish 4 rounds under 20min do a 5th for Koz***

Comments

comments

20 Comments to "110511 KamaKOZe!!!!"

  • Dayna Lewnes Blumel says:

    May 11, 2011 at 8:06 am - Reply

    27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!

  • Dayna Lewnes Blumel says:

    May 11, 2011 at 8:07 am - Reply

    27:30 w/GHD situps – wow! Of course…the birthday boy KILLED this one!!

  • Mike Koslap says:

    May 11, 2011 at 8:09 am - Reply

    23:37, 5 Rounds with a Weight Vest

  • Jason Brown says:

    May 11, 2011 at 8:41 am - Reply

    26:53 subbing 30 abmat sit-ups for T2Bs. Could have done better if I could breath. Damn allergies / head cold.

  • Jeremy Moss says:

    May 11, 2011 at 8:48 am - Reply

    27:37 (4 rounds – Quadzilla is still getting the best of me from last night)

  • Michael Sanders says:

    May 11, 2011 at 9:22 am - Reply

    4 rds/24:37 as Rx’d.

  • Leland says:

    May 11, 2011 at 10:25 am - Reply

    32:30 – 4 rounds, RX

    Happy Birthday, Koz!

  • Adam Murphy says:

    May 11, 2011 at 12:01 pm - Reply

    4 rds-18:43

    T2B are not very fun to do

    Loop- 7:11 with Pete & Tim G

  • Jerry Hill says:

    May 11, 2011 at 12:30 pm - Reply

    Happy Birthday KOZ!
    4 rounds was fun (16 something), 5 rounds was tough! 21:09

  • Crystal says:

    May 11, 2011 at 1:39 pm - Reply

    23:52 for 4 rounds (45# snatch). I was planning on doing 5 rounds before it started but quickly changed my mind…..Toes 2 bar are a blast (ha).
    Happy Bday, Koz.

  • Anne Marie Foley says:

    May 11, 2011 at 4:20 pm - Reply

    A piece of me died today: 32:27 (55#, K2E)
    Happy Birthday, Koz!

  • Hazen Marshall says:

    May 11, 2011 at 5:02 pm - Reply

    25:08 Rx – four rounds

  • Dan Viglione says:

    May 11, 2011 at 6:25 pm - Reply

    17:00 – sub’d and way scaled back. KB HPs, Situps: only 20 reps; 3 rounds total. Starting over hurts.

  • Erin Gabriel says:

    May 11, 2011 at 6:30 pm - Reply

    25:45
    Snatch at 55#
    Scaled T2B to 10reps

    Happy Birthday Koz!

  • Fred says:

    May 11, 2011 at 7:46 pm - Reply

    22:38 RX

  • Kate Moran says:

    May 11, 2011 at 9:25 pm - Reply

    33:09 4rounds, 500mRow, (30)Kettle Bell HP, (15)T2B

    Happy Birthday KOZ!!!

  • Vinnie Freda says:

    May 12, 2011 at 7:23 am - Reply

    4 rounds
    26:35

  • Melissa Lopes says:

    May 12, 2011 at 7:53 am - Reply

    28:?? Happy Birthday Koz!!!

  • elise kessler says:

    May 12, 2011 at 9:45 am - Reply

    26:5x subbed 500m row and 95# cleans

  • Joe Hart says:

    May 12, 2011 at 6:52 pm - Reply

    33:50 for 5 rounds. Need to work on Toes to Bar. Adam thank you for the coaching. I did get a couple done right.

Comments

Comments

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