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WORKOUT OF THE DAY

110512 "Thor"

By jerry Comments

110512 “Thor”

40/30/20/10 of:

Box jump

Kb swing

Sledge Strikes demo video

Abmat situp

Wall ball

Comments

comments

Comments

  1. 23:45 sub step ups, ring rows, db strict press for BJ’s, KBS, and WB

  2. Gar Whaley says:

    19:52 RX

    Loop w/ Adam and Emily

  3. Fred says:

    24:57 RX

  4. elise kessler says:

    23:39 RX

  5. 29:49 – wow, this one was tough! thanks Melissa :)

  6. Crystal says:

    24:37
    Time for a beer

  7. Joe Hart says:

    28:38 Hated it, but needed it. Haven’t felt this bad during and after a WOD in a long time.

Comments

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805 N. Royal St., Alexandria, VA 22314