Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Sledge Strikes demo video
23:45 sub step ups, ring rows, db strict press for BJ’s, KBS, and WB
Loop w/ Adam and Emily
29:49 – wow, this one was tough! thanks Melissa 🙂
Time for a beer
28:38 Hated it, but needed it. Haven’t felt this bad during and after a WOD in a long time.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.