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WORKOUT OF THE DAY

110512 "Thor"

By jerry9 comments

110512 “Thor”

40/30/20/10 of:

Box jump

Kb swing

Sledge Strikes demo video

Abmat situp

Wall ball

Comments

comments

9 Comments to "110512 "Thor""

  • Christine Glavin Kleiber says:

    May 12, 2011 at 6:00 am - Reply

    23:45 sub step ups, ring rows, db strict press for BJ’s, KBS, and WB

  • Gar Whaley says:

    May 12, 2011 at 6:32 am - Reply

    19:52 RX

    Loop w/ Adam and Emily

  • Fred says:

    May 12, 2011 at 7:33 am - Reply

    24:57 RX

  • elise kessler says:

    May 12, 2011 at 9:47 am - Reply

    23:39 RX

  • Dayna Lewnes Blumel says:

    May 12, 2011 at 10:12 am - Reply

    29:49 – wow, this one was tough! thanks Melissa :)

  • Laura Rodman Novotny says:

    May 12, 2011 at 10:26 am - Reply

    22:12 Rx

  • Sean Mulcahy says:

    May 12, 2011 at 5:35 pm - Reply

    23:24. Ouch!

  • Crystal says:

    May 12, 2011 at 6:28 pm - Reply

    24:37
    Time for a beer

  • Joe Hart says:

    May 12, 2011 at 6:49 pm - Reply

    28:38 Hated it, but needed it. Haven’t felt this bad during and after a WOD in a long time.

Comments

Comments

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