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Happy Birthday Super D!!!
110514 Saturday Sweatshop3
30 minute AMRAP of
3 rounds of “Cindy” (5 Pullup, 10 Pushup, 15 Air Squat)
Followed by a 200m run
Compare to 110108
5 rounds in the birthday suit (vest). I was huffing and puffing a little.
6 3/4 (only 7 seconds left when starting that last run); scaled Cindy – 3, 6, 9
5 rounds, plus 5 pull-ups
5 rounds plus 5Pull U and 10 Push U
Happy Birthday MarkyD!
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