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WORKOUT OF THE DAY

110514 "Saturday Sweatshop3"

By jerry6 comments

Happy Birthday Super D!!!


110514  Saturday Sweatshop3

30 minute AMRAP of

3 rounds  of  “Cindy” (5  Pullup, 10 Pushup, 15 Air Squat)

Followed by a 200m run


Compare to 110108


Comments

comments

6 Comments to "110514 "Saturday Sweatshop3""

  • Fred says:

    May 14, 2011 at 9:31 am - Reply

    6 rounds

  • Mark Davis says:

    May 14, 2011 at 9:45 am - Reply

    5 rounds in the birthday suit (vest). I was huffing and puffing a little.

  • Dan Viglione says:

    May 14, 2011 at 10:06 am - Reply

    6 3/4 (only 7 seconds left when starting that last run); scaled Cindy – 3, 6, 9

  • Kate Moran says:

    May 14, 2011 at 10:32 am - Reply

    5 rounds, plus 5 pull-ups

  • Anne Marie Foley says:

    May 14, 2011 at 10:39 am - Reply

    5 rounds plus 5Pull U and 10 Push U

  • Jerry Hill says:

    May 14, 2011 at 10:40 am - Reply

    Happy Birthday MarkyD!
    9r +75

Comments

Comments

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