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    MONDAY -FRIDAY 

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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

30 Muscle Ups

By jerry Comments

Workout of the Day
30 Muscle-ups for Time

Comments

comments

Comments

  1. [...] Mile Loop 2000m Row 30 Muscle Ups 500M Row 5k Run Abbate Amanda Back Squat Cindy Clean Clean & Jerk Deadlift Diane Double Unders [...]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314