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WORKOUT OF THE DAY

9-14-11 CrossFit OldTown Kids WOD

By jerryNo comments yet

Sarin 37″ Box Jump

PRETEEN (3:45-4:15 p.m.)
SKILL: Front Squat
WOD: 10 Minutes AMRAP
3 Pull Ups
6 Wall Balls
9 Box Jumps

KIDS (4:30-5:00 p.m.)
SKILL: Pull Ups
WOD: 30sec/4Rounds
Wall Balls
Box Jumps
Pull Ups

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