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WORKOUT OF THE DAY

Abbate (Pre-06/13)

By jerryNo comments yet

Abbate
“Abbate”
For time:
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314