CrossFit Oldtown is a 3,700 sq/ft. group training facility equipped with men’s and women’s showers and central air (does that makes us the coolest CrossFit facility in Alexandria?), located two blocks from the waterfront in North Oldtown, Alexandria, Virginia. We are a core strength and conditioning program that offers 100% CrossFit through group coached classes that are 45minutes in length. CrossFit workouts are comprised of constantly varied functional movements (like running, rowing, jumping, pushing, pulling, and squatting) executed at high intensity. Our training methods produce instant and unparalleled results for all levels of fitness; from children to elite athletes, and everything in between.
Our program efficiently combines the most effective training methods of High Intensity Cardio, Body-weight Exercises, Plyometrics, and Weightlifting. There isn’t a fitness, personal training, or strength and conditioning program anywhere that uses more variety and has more FUN than CrossFit Oldtown!
Our community at CrossFit Oldtown is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and local business owners. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Oldtown!