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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

Alexandria Kids Gym

By jerryNo comments yet

Warmup: Tag

Skill: Handstands

Workout: Handstands, Tire jumps, run 200 yards

Game: Tug of War!

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No Comments to "Alexandria Kids Gym"

  • Candee Hill says:

    May 18, 2010 at 12:09 pm - Reply

    Great workout and amazing to see how many got up for the handstands and onto the boxes! We’ll have to make higher boxes one day soon!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314