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August 2013 Benchmarks'S ARCHIVE

  • JT

    By jerry
  • Helen

    By jerry
  • 1 Mile Loop 2000m Row 30 Muscle Ups 500M Row 5k Run Abbate Amanda Back Squat Cindy Clean Clean & Jerk Deadlift Diane Double Unders DT Elizabeth Filthy 50 Fran Front Squat Grace Helen HPSUs Isabel Jackie Jerry Mary Max Pull Ups Nancy Snatch The Seven

    CONTINUE READING
  • Thruster

    By jerry

    Workout of the Day Thruster Find your 1 rep max.

    CONTINUE READING
  • The Seven

    By jerry

    Workout of the Day “The Seven” 7 rounds for time of: 7 Handstand push-ups 7 Thrusters (135 lbs) 7 Knees to elbows 7 Deadlifts (245 lbs) 7 Burpees 7 Kettlebell swings (2 pood) 7 Pull-ups

    CONTINUE READING
  • Snatch

    By jerry

    Workout of the Day Snatch Find your 1 rep max.

    CONTINUE READING
  • Nancy

    By jerry

    Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs)

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  • Max Pull-Ups

    By jerry

    Workout of the Day Max Rep Kipping Pull-ups

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  • Mary

    By jerry

    Workout of the Day “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups

    CONTINUE READING
  • Jerry

    By jerry

    Workout of the Day “Jerry” For time: Run 1 mile Row 2K Run 1 mile

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314