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August 2013 Benchmarks'S ARCHIVE

  • Jackie

    By jerry

    Workout of the Day “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups

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  • Isabel

    By jerry

    Workout of the Day “Isabel” 30 reps for time: Snatch (135 lbs)

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  • HPSUs

    By jerry

    Workout of the Day Max Rep Handstand Push-Up

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  • Grace

    By jerry

    Workout of the Day “Grace” 30 reps for time: Clean and Jerk (135 lbs)

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  • Front Squat

    By jerry

    Workout of the Day Front Squat Find your 1 rep max.

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  • Fran

    By jerry

    Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups

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  • Filthy 50

    By jerry

    Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders

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  • Elizabeth

    By jerry

    Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips

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  • DT

    By jerry

    Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

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  • Double Unders

    By jerry

    Workout of the Day Max Rep Double-Unders

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314