Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups

Workout of the Day Deadlift Find your 1 rep max.

Workout of the Day Clean & Jerk Find your 1 rep max.

Workout of the Day Clean Find your 1 rep max. (Squat Clean)  

Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

Workout of the Day Back Squat Find your 1 rep max.

Workout of the Day “Amanda” 9-7-5 reps for time of: Muscle-ups Snatches (135/95 lbs)

Workout of the Day “Abbate” For time: Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile

Workout of the Day 5k Run

Workout of the Day 500 Meter Row