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[Inquiry from Crossfit OldTown Website]
30 Double Unders
15 Power Snatches (75m,55w)
20 Box Jump
20 KB Swing
20 Goblet Squat
June 10, 2013 at 2:08 pm - Reply
WOD A: 145×7.
WOB B: 3rnd +17 reps. Subbed 15# slam ball. Stupid rope broke again–must fix asap!
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