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WORKOUT OF THE DAY

Monday 06102013

By jerry Comments

Sport A: Back Squat x7   

Sport B: Open WOD 11.1 10min AMRAP

30 Double Unders
15 Power Snatches (75m,55w)

Fitness WOD:

30min AMRAP

1000m Run
20 Box Jump
20 KB Swing
20 Goblet Squat

Comments

comments

Comments

  1. Erin says:

    WOD A: 145×7.
    WOB B: 3rnd +17 reps. Subbed 15# slam ball. Stupid rope broke again–must fix asap!

Comments

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