FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Monday 06102013

By jerry1 comment

Sport A: Back Squat x7   

Sport B: Open WOD 11.1 10min AMRAP

30 Double Unders
15 Power Snatches (75m,55w)

Fitness WOD:

30min AMRAP

1000m Run
20 Box Jump
20 KB Swing
20 Goblet Squat

Comments

comments

One Comment to "Monday 06102013"

  • Erin says:

    June 10, 2013 at 2:08 pm - Reply

    WOD A: 145×7.
    WOB B: 3rnd +17 reps. Subbed 15# slam ball. Stupid rope broke again–must fix asap!

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314