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WORKOUT OF THE DAY

Because of CrossFit training, my body was able to get rid of the lactic acid before it built up!

By jerryNo comments yet

Preparing for the National Marathon, I trained Mon-Fri at CrossFit Oldtown and only ran once on the weekend.

The result? I finished faster than my training pace and only running once a week! Now THAT is a testament to CrossFit Oldtown!

Because of CrossFit training, my body was able to get rid of the lactic acid before it built up. My last 5 miles were less than 8:00 minute/mile and my last mile was around 7:20 pace!

~Leslie S

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314