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WORKOUT OF THE DAY

Before and after losing approx 40lbs of fat

By jerryNo comments yet

Before

I’m not sure if I can adequately put into words how my life has changed since starting Crossfit Oldtown. I’ve become a part of an amazingly unique and warm family here in Alexandria. I’ve grown stronger both mentally and physically. My self-image has changed and my confidence has gone up. My life is simply better: I’m healthier and happier.

After

~Cara D

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314