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WORKOUT OF THE DAY

Bittersweet

By Brandon GardnerNo comments yet

photo(1)
This has been one heck of a year for the CFOT SportsPerformance Program. I am so proud of the kids that have been coming to class and the amount of work they have been putting in at such a young age. At the age of 15-17, many kids are now cleaning and jerking their body weight. Some may not think that is that crazy but being able to handle complex movements at that young of an age will 100% translate to each of their sports both how they physical and mentally perform. With that though, at this age I know I wanted to enjoy summer and get ready for the Fall seasons with the teams I was going to be playing with. Last nights class, July 17th, was the final SP Class for the summer and it is a bittersweet goodbye (only a short goodbye though).

Their dedication and commitment is unmatched and I have no doubt that each of them will succeed in their sports this fall.

We will have a revamp and reloaded CF SportsPerformance Program starting in September. If you have any questions contact cand@crossfitoldtown.com.

I look forward to seeing the same faces in the above photo mixed many new faces in September.

Again, I am so very proud of the kids, now go enjoy summer, get grounded and I will see you in the Fall!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314