FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Black Friday Madness!

By Adam MurphyNo comments yet

1471741_734299153264989_1367319904_n

 

Workout of the Day
Two teams
Score is total points dived by team members

30 min AMRAP
1 Point=10 box jumps
1=10 cals on row
1=10 pull ups
1=10 Burpees
1=200m run
1=10 wall ball
1=40 UB DU
2= 5 2-for-1 wall balls
2=10 c2b pull ups
2=400m run
2= 5 burpee box jumps
2=4 Muscle Up
3= 3 Double dip Muscle Ups
3=1 rope climb
3= 1 bar muscle up
4= 4 UB Muscle Ups
4=80 UB DU
4=1 legless rope climb
5= Mile loop
5=100 UB DU

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Black Friday Madness!"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314