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WORKOUT OF THE DAY

Black Friday Madness!

By Adam Murphy Comments

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Workout of the Day
Two teams
Score is total points dived by team members

30 min AMRAP
1 Point=10 box jumps
1=10 cals on row
1=10 pull ups
1=10 Burpees
1=200m run
1=10 wall ball
1=40 UB DU
2= 5 2-for-1 wall balls
2=10 c2b pull ups
2=400m run
2= 5 burpee box jumps
2=4 Muscle Up
3= 3 Double dip Muscle Ups
3=1 rope climb
3= 1 bar muscle up
4= 4 UB Muscle Ups
4=80 UB DU
4=1 legless rope climb
5= Mile loop
5=100 UB DU

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314