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WORKOUT OF THE DAY

CFOT Profile: Harold Doran

By jerry1 comment
Name: Harold Doran

Nickname: CFOT’s Most Notorious Gangster

Hometown: Torrance, CA

When Did you Begin Training at CFOT?
Summer 2008

What goals have you slayed so far?
OHS used to be my white whale. But, I worked them incessantly after the regionals in May 2009 and finally improved.

What are your Training Goals for 2011?
My current goal is to add at least 50 pounds to my back squat and nail the snatch.

What is your prior fitness background?
Played sports all my life. As an adult, did typical Globo-gym strength training. Fortunately, I was smart enough to hit major lifts (deadlift, backsquat, press) in addition to some bodyweight movements.

Favorite WOD?
Anything heavy (e.g., deads, cleans) combined with anything complex (e.g., double unders, HSPU)

Least Favorite WOD and Why?
Murph. It’s long, boring, and too much cardio.

Favorite CFOT moments you’d like to share?
Doing the Affiliate Cup in Ohio with Lopes, Laurie, and Durk this last summer was awesome. There was a WOD with a nasty run where we had to carry sandbags up a nasty-ass hill. Durk stayed right behind the ladies, put his hand on their backs, and went up the hill with them. It was the ultimate sign off teamwork.

Any advice for our new members?
Everyone experiences the same level of pain. Join the club.

Reason for crushing WOD after WOD?
CrossFit Competitor

What would you name a WoD and what would it be?
“The Harold”"
Cash in: 100 double unders
15 HSPU
400m run
20 deadlifts @ 315
600m run
25 pull ups
800m run
20 cleans @ 185
600m run
15 muscle ups
400m run
Cash out: 10 OHS @ 135#

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