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WORKOUT OF THE DAY

CFOT Profile: "Hazen Marshall"

By jerry1 comment

Name: Hazen Marshall

Nickname: “T-Bone”

Hometown: Hennessey, Oklahoma

When Did you Begin Training at CFOT?
January 2009

What goals have you slayed so far?
Dropped 50 lbs and 8 inches off waist.  Cut $2k/year from life insurance premium.
Clean & jerk body weight.  23 pullups.  8:09 Fran.

What are your Training Goals for 2011?
deadlift 400#, muscle-up, clean & jerk 220, snatch 150

What was your exposure to CrossFit before coming to CFOT?
I knew about CF thanks to my neighbor and friend Stuart Roy, but I was doing nothing before coming to CFOT.

Favorite WOD?
Death by Pullup

Least Favorite WOD?
Tie…2k row or 5k run

Favorite CFOT moments you’d like to share?
Special moments for me include my first unassisted pullup, first Fran, first FGB, and first Murph.  However, the best days were those when my friends and family members came to their first CF classes!

Any advice for our new members?
Get up every morning and just do it.

Reason for crushing WOD after WOD?
Overall Fitness

What would you name a WoD and what would it be?
“The Harold II”
200 double-unders for time with no shirts allowed.

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