Name: Hazen Marshall
Hometown: Hennessey, Oklahoma
When Did you Begin Training at CFOT?
What goals have you slayed so far?
Dropped 50 lbs and 8 inches off waist. Cut $2k/year from life insurance premium.
Clean & jerk body weight. 23 pullups. 8:09 Fran.
What are your Training Goals for 2011?
deadlift 400#, muscle-up, clean & jerk 220, snatch 150
What was your exposure to CrossFit before coming to CFOT?
I knew about CF thanks to my neighbor and friend Stuart Roy, but I was doing nothing before coming to CFOT.
Death by Pullup
Least Favorite WOD?
Tie…2k row or 5k run
Favorite CFOT moments you’d like to share?
Special moments for me include my first unassisted pullup, first Fran, first FGB, and first Murph. However, the best days were those when my friends and family members came to their first CF classes!
Any advice for our new members?
Get up every morning and just do it.
Reason for crushing WOD after WOD?
What would you name a WoD and what would it be?
“The Harold II”
200 double-unders for time with no shirts allowed.