FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

CFOT Sports Performance 04092013

By jerryNo comments yet
photo (3)
April 8, 2013. Let today begin day one of the CFOT Teens Sports Performance Blog!
For those that are unaware of the CFOT Teens Sports Performance classes, they are every Monday and Wednesday nights beginning at 7:30PM and ending around 8:15PM. 
The concept is to increase their physical fitness capacity through CrossFit to help them perform to the best of their abilities no matter what sport they play!
For more information and when the next cycle begins check out this link (http://www.crossfitoldtown.com/category/crossfitkids/). If you have any questions email cand@crossfitoldtown.com
Yesterday was a fun day! Focused on lots of body weight movement and core work, our weakness, as well as a burner of a Metcon to end the day! Good work all around. Wednesday is a team WOD. A team has to work together in order to be successful!
“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.” -Vince Lombardi
Don’t forget the CFOT Kids/Teens Competition – Sunday May 5th beginning at 9AM. To get registered email cand@crossfitoldtown.com

Comments

comments

No Comments to "CFOT Sports Performance 04092013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314