Introducing functional movements to people of all fitness levels.
Want to try Crossfit but not *quite* sure if it’s something you’re ready to dive into just yet? Or feel like you need a little bit of conditioning and training before starting Foundations at CFOT? This Sunday “Crossfit Oldtown 101″ might just be for you. It’s an opportunity to understand some of the basic movements that will strengthen your core muscles and get you ready for your next phase of a healthier lifestyle.
Interested? Contact Nicole through the form below!