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    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

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OUR PROGRAMS

Crossfit Oldtown 101

Introducing functional movements to people of all fitness levels.

Offered weekly, Sundays at 2 pm. at Crossfit Oldtown!

Want to try Crossfit but not *quite* sure if it’s something you’re ready to dive into just yet? Or feel like you need a little bit of conditioning and training before starting Foundations at CFOT? This Sunday “Crossfit Oldtown 101″ might just be for you. It’s an opportunity to understand some of the basic movements that will strengthen your core muscles and get you ready for your next phase of a healthier lifestyle. 

Interested? Contact Nicole through the form below!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314