FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

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OUR PROGRAMS

Crossfit Oldtown 101

Offered weekly, Sundays at 2 pm. at Crossfit Oldtown!

Want to try Crossfit but not *quite* sure if it’s something you’re ready to dive into just yet? Or feel like you need a little bit of conditioning and training before starting Foundations at CFOT? This Sunday “Crossfit Oldtown 101″ might just be for you. It’s an opportunity to understand some of the basic movements that will strengthen your core muscles and get you ready for your next phase of a healthier lifestyle. 

Interested? Contact Nicole through the form below!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314