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  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

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OUR PROGRAMS

Foundations for Beginners

Introducing functional movements to people of all fitness levels.

We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective:

CrossFit OldTown Foundations Program

If you do NOT have a background in the fundamental exercises and equipment used in CrossFit, our Foundations program is the safest and most effective way for you to START your new journey at CrossFit OldTown (CFOT).

The Foundations program includes 8 sessions (45 minutes each) to systematically introduce you to the core exercises at CrossFit OldTown (e.g., Kettlebells, Calisthenics, Medicine balls, Barbells, and Plyometrics).

Each session will consist of skill development, a workout, and further introduction to our strong, inspiring, and fit community. Our foundations program lasts 4 weeks. A new Foundations Class begins every two weeks:

-Monday and Wednesday nights at 6 or 6:45 pm., or

-Tuesday and Thursday morning at 6am

Class size is limited. See below for the calendar of the Foundations start dates: Contact Us to Sign Up.

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314