Introducing functional movements to people of all fitness levels.
We have been introducing new members to CrossFit since February of 2007, thus far we have found this way to be most effective:
If you do NOT have a background in the movements used in CrossFit, our Foundations program is the safest and most effective way for you to START your new journey at CrossFit OldTown (CFOT).
The Foundations program includes 8 sessions (55 minutes each) to systematically introduce you to the core exercises at CrossFit OldTown (e.g., Kettlebells, Calisthenics, Medicine balls, Barbells, and Plyometrics).
Each session will consist of skill development, a workout, and further introduction to our strong, inspiring, and fit community. Our foundations program lasts 4 weeks and are held on MONDAY and WEDNESDAY night at 6:50pm or TUESDAY and THURSDAY at 5:55am.
Please message for next start dates.