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    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

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OUR PROGRAMS

MOGA | Mobility + Yoga

Resolving stiffness, preventing injury and optimizing CrossFit performance through Mobility

crossfit yoga 017Offered Sundays at 3:15 at Crossfit OldTown

MOGA is a combination of Mobility and Yoga, led by CFOT member Nicole Holt, who is Level 1 CrossFit Trainer and a physical therapist. Mobility movements and yoga poses combined to resolve stiffness, prevent injury and optimize your CrossFit performance

These 45-minute sessions are offered free to Crossfit Oldtown members, and for a small fee to drop-ins. We take a holistic approach to mobility and can cater to specific needs of participants to strengthen sore muscles or add greater flexibility!

 

Please Contact Nicole for Questions using the form below:

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314