• Opening Hours


    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900


  • Contact

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Workout of the Day (WOD)

Fun, challenging, and constantly varied exercises to optimize athletic potential.

Our Programming

At Crossfit Oldtown, our training program every week is designed to approach all functional movements that allows you to comfortably and safely challenge yourself. All of our movements during the “Workout of the Day” (“WOD”) can be performed “prescribed” (RX’d) or modified to suit your fitness level. Modifications may include using lighter weights, or using a band to support your bodyweight on pull-ups.  It’s always so rewarding to see our members getting stronger and eventually working their way up to performing a WOD “RX’d”!

Two WODs Offered: Sport and Fitness

Our commitment is being able to serve everyone who walks into our box everyday. So we offer two types of WODs in classes — when we are working with barbells, we alternatively offer a “Fitness” WOD that is more cardiovascular and uses dumbells, kettlebells, box jumps, sit-ups, and running.

Working Out With Us

Not yet a member of CFOT but want to start doing these workouts with us? Check out our Foundations program to find out when the next class begins!



Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314