FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Clean & Jerk

By jerry1 comment

Workout of the Day
Clean & Jerk
Find your 1 rep max.

Comments

comments

One Comment to "Clean & Jerk"

  • August 2013 Benchmarks & PRs | CrossFit OldTown says:

    August 4, 2013 at 7:54 pm - Reply

    [...] Mile Loop 2000m Row 30 Muscle Ups 500M Row 5k Run Abbate Amanda Back Squat Cindy Clean Clean & Jerk Deadlift Diane Double Unders DT Elizabeth Filthy 50 Fran Front Squat Grace Helen HPSUs Isabel [...]

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314