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WORKOUT OF THE DAY

CrossFit Oldtown Athlete Profile: Maggie Kennedy

By jerry1 comment

Name: Maggie Kennedy

Nickname: That girl in the weight vest

Hometown: Alexandria, VA

When Did you Begin Training at CFOT?
5/9/2009

What goals have you slayed so far?
Pull-ups, and not having to scale back all WOD’s (that always frustrated me), also that I’m just in much better shape, and am stronger at EVERYTHINGGGG

What are your Training Goals for 2011?
In 2011 I want to be able to do HSPU and get better at piecing my pull-ups together.

What is your prior fitness background?
I ran cross country, but never did ANY upper body, which is why it took me 8 months to get a pull up!

Favorite WOD?
I really enjoy a WOD that involves a circle o pain and running.

Least Favorite WOD?
“Fran”  I HATE thrusters, and I can’t piece pull ups together well :(

Favorite CF/CFOT moments you’d like to share?
During my senior year of high school, I was very stressed because of college applications, getting in, etc and Crossfit was my escape/happy place where I could come for support and constant smiles from Melissa and Jerry… and get my sweat on! The CFOT group was/is a great support group for me and I always had a blast with wonderful encouragement from everyone!!!!!

Any advice for our new members?
DON’T GIVE UP!!!!!

Reason for crushing WOD after WOD?
CrossFit Competitor

What would you name a WoD and what would it be?

“Death by Weight Vest”

-400meter run
-25 jumping slamballs
-400meter run
-50 sledgehammers
-400meter run
-75 push ups
-400meter run
-100 air squats
-400meter run
……. all in a weight vest of course!!!

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