• Opening Hours


    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900


  • Contact

    Let's Keep In Touch!X


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

CrossFit Kids/Teens/Sports Performance'S ARCHIVE

  • The kids have been getting after it lately. I am very proud of them! I know this post is very much outdated but lets get back up to speed! Lately, we have been working a ton of body weight movements. The overarching point we are working on is that no matter how strong you are […]

  • Monday – 4/29 – SNATCH Monday was awesome! Why? It was because we introduced the Snatch movement for the first time since the SportsPerformance class’s begun. With this being one of the more complex movements in CrossFit we spent a majority of the time without any weight on the bar and in fact most of […]

  • Monday – 4/22

    By jerry

    Monday 4/22 Today was a great training day! Working 5×5 FS at a moderately heavy weight (75-85%) was a great test. Since we have been working 5×3 recently on most of our strength components, those extra two reps each set were a good learning lesson for them; that you can always strive and complete one […]

  • By jerry

    April 10th, 2013 For the first section of class we focused on 5 rep max hang power clean, with the focal point being on speed! All sports, no matter what it is, speed is a killer and cleaning a great way to teach that. Plus, 5 reps teaches that even under fatigue, or late in […]

  • April 8, 2013. Let today begin day one of the CFOT Teens Sports Performance Blog! For those that are unaware of the CFOT Teens Sports Performance classes, they are every Monday and Wednesday nights beginning at 7:30PM and ending around 8:15PM.  The concept is to increase their physical fitness capacity through CrossFit to help them […]

  • CrossFit Kids/Teens Training 2012 FALL SESSION II BEGINS NOVEMBER 5TH!!!!! 6-WEEK SESSION 11/5 to 12/19/2012 KIDS’ CLASSES (5-8 YRS) Schedule • Wednesdays: 4:30 to 5:00pm (Nov 7th through Dec 19th) • Saturdays: 1:00 to 1:30pm (Nov 10th through Dec 15th) Fees • 1 class per week $72 (Wed or Sat) • 2 classes per week […]

  • JOIN US! 2012 FALL SESSION BEGINS September 12TH!!!!! FALL Session covers 8 weeks of training (9/12 to 11/3) KIDS’ CLASSES (5-8 YRS)* Schedule Wednesdays at 4:30 to 5:00pm  (SEP 12th through OCTOBER 31ST) Saturdays at 1:00 to 1:30pm (SEP 15TH through NOVEMBER 3RD) 8-week Session Fees 1 class per week $96** (Wed or Sat) 2 […]

  • Hi All, Some very exciting news on CrossFit OldTown Kids/Teens upcoming events.  Our current session ends THIS WEEK.  We’re gearing up for our last session of the school year before summer hits!    Next session starts next Wednesday, May 2nd and/or Saturday, May 5th.  Session will run for 8 classes. As part of the larger network of CrossFit […]

  • On Sunday, we hosted our first-ever CrossFit Kids Cooking Class led by fellow CrossFitter, Lanette Doran. We had a dozen children between the ages of 7-12 and learned to make three amazing new, healthy dishes. Below are the recipes. Steamed Kale with Cashew Sauce adapted from Dr. Joel Furhman (fiber, artery cleaning power, Omega 3 and every […]

  • CFOT Kids coaches are gearing up for the CrossFit Afterschool program at Maury Elementary to begin on Monday, January 23rd. We can’t wait! If you’re interested in getting a CrossFit program at your school, contact us at 571.213.8486  

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314