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    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900


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CrossFit Kids/Teens/Sports Performance'S ARCHIVE

  • CrossFit OldTown Gets Creative in the Kitchen!!!! What? Cooking Class with  Lanette Doran When? Sunday, January 29, 2012 * 4:30 – 6:30 p.m. Where? Home of Emily and Brian Wild 7616 Range Road * Alexandria, Virginia Who? Children ages 7 – 12 years Cost: $25 per child Learn how to cook some of the Super […]

  • Congratulations to all the CFOT Kids that made it out to the Marine Corps Marathon Healthy Kids Fun Run! Boy, was it cold and wet!!!!! The kids didn’t seem to notice, however. No one complained, no one threw in the towel. Instead, they all pasted smiles and ran the full mile. It was inspiring to […]

  • CrossFit Oldtown Kids is concluding its eight-week session this week by doing a named work-out, “Helen,” at both of today’s (Wednesday) classes and again for our Saturday classes. In addition, several of our CrossFit Oldtown kids are participating in the Marine Corps Marathon Healthy Kids Fun Run on Saturday at 11:00 a.m. We will begin our second session […]

  • CrossFit Kids will run the one-mile loop tomorrow (Saturday) at 1:00 p.m. Both Saturday classes will be held at 1:00 p.m.  There will NOT be a 1:30 p.m. class. Next Wednesday’s CrossFit Kids classes will also run the one-mile loop. There will NOT be a 3:45 p.m. class.  Both Wednesday classes will be held at 4:30 […]

  • Da LOOP!!

    By jerry

    CrossFit Kids Events are always an exciting, rewarding, and memorable day at CFOT. Our kids talk about and reminisce months and even years later about special WOD days. This Saturday is a classic that we repeat every year; The Mile LOOP!! Saturday, October 1st at 1PM and again at 1:30PM. We need 10 volunteers for when the […]

  • Thank you to all CrossFit Kids who submitted artwork to help us design our Fight Gone Bad 6 kid t-shirts. We let Crossfitters vote on the design and the winner was Anna Hill. All FGB6 Kids participants will receive a t-shirt with the winning design.

  • By jerry
  • Sarin 37″ Box Jump PRETEEN (3:45-4:15 p.m.) SKILL: Front Squat WOD: 10 Minutes AMRAP 3 Pull Ups 6 Wall Balls 9 Box Jumps KIDS (4:30-5:00 p.m.) SKILL: Pull Ups WOD: 30sec/4Rounds Wall Balls Box Jumps Pull Ups

  • The 2011 FALL SESSION BEGINS SEPTEMBER 7TH!!!!! Fall Session I covers 9 weeks and will be very exciting for our youth CrossFitters!  Here are some of the events offered along with their training: 9/17:  Fight Gone Bad 6 (FGB6), our annual charity event!  The kids will workout to raise funds for wounded warriors and the CrossFit Foundation! […]

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314