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WORKOUT OF THE DAY

Da LOOP!!

By jerryNo comments yet

CrossFit Kids Events are always an exciting, rewarding, and memorable day at CFOT. Our kids talk about and reminisce months and even years later about special WOD days.

This Saturday is a classic that we repeat every year; The Mile LOOP!!

Saturday, October 1st at 1PM and again at 1:30PM. We need 10 volunteers for when the kids are crossing streets and to make sure they stay on the right path. Interested? contact Coach K at keturah_baptiste@yahoo.com

Did you see our last event, FGB6?

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314