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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
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WORKOUT OF THE DAY

Every session is a unique and frenzied work-out!

By jerryNo comments yet

I love the formal characteristics of the class (every session is a unique and frenzied work-out): I always feel like my blood is burning through my aching body when the hour is over. But I also value the fundamental informal characteristic of Crossfit: a group of people working out together. Being a member of a community dedicated to finishing these harsh circuits together is it’s own type of buzz. The communal nature of our Old Town class provides a source of strength that you cannot get from solitary exercise or simply a one-on-one trainer-to-consumer arrangement. Perhaps this fitness regimen is a very perverse form of pleasure for me, but I am convinced one of the most fulfilling forms of exhaustion anyone can feel is when you start your day at Crossfit Old Town.

~Steven R

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314