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	<title>CrossFit Oldtown</title>
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	<link>http://crossfitoldtown.com</link>
	<description>CrossFit OldTown - Alexandria Personal Trainers - Fitness Bootcamp</description>
	<pubDate>Sun, 02 Aug 2009 14:42:37 +0000</pubDate>
	
	<language>en</language>
	
		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
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		<title>Intro Blog Post, More Coming Soon&#8230;</title>
		<link>http://crossfitoldtown.com/2008/12/09/demo-post/</link>
		<comments>http://crossfitoldtown.com/2008/12/09/demo-post/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 22:06:08 +0000</pubDate>
		<dc:creator>Jerry Hill</dc:creator>
		
		<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Call 703-347-3931 to book your free introduction to CrossFit
 
Or inquire By Email
 

Owner: Jerry Hill
 Senior Coaches: Andrea Seward, Chriss Smith
 Intern Coaches: Keturah Baptiste, Danny Hoang
 ]]></description>
			<content:encoded><![CDATA[<h2>Call <strong>703-347-3931</strong> to book your free introduction to CrossFit</h2>
<p> </p>
<h2><a href="mailto:jerry@crossfitoldtown.com?subject=CrossFit%20Oldtown&amp;body=Joining%20Class">Or inquire By Email</a></h2>
<p> </p>
<p><a title="CrossFit Journal Free Issue... right here." href="http://www.crossfit.com/journal/#2660" target="_blank"><img title="CrossFit Journal Free Issue... right here." src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_2i.jpg" border="0" alt="" width="125px" height="63px" /></a></p>
<p><strong>Owner: Jerry Hill</strong></p>
<p><strong> Senior Coaches: Andrea Seward, Chriss Smith</strong></p>
<p><strong> Intern Coaches: Keturah Baptiste, Danny Hoang</strong></p>
<p> </p>
<p><a href="http://www.operationphoenix.com"><img src="http://media.crossfit.com/opphx/tot.jpg" border="0" alt="Operation Phoenix Widget" /></a></p>
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