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WORKOUT OF THE DAY

First Friday 01032014

By Adam MurphyNo comments yet

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First Friday
Choose Your Own Benchmark/Hero/Girl WOD

Can’t Decide?
then
CrossFit Games Open Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314