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WORKOUT OF THE DAY

First Friday 02072014

By Adam MurphyNo comments yet

DSC_0106

 

First Friday
Pick Your Own Hero/Girl/Benchmark

Can’t Decide?
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314