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WORKOUT OF THE DAY

First Friday 04042014

By Adam Murphy Comments

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First Friday
Pick your own Hero/Girl/Benchmark WOD!
OR
“Schmalls”
For time:
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314