FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

First Friday 06062014

By Adam MurphyNo comments yet

1463888_770816546279916_1669586249_n

 

First Friday
Pick your own WOD!
Hero/Benchmark/Girl/Skill Work!

then
Can’t Decide???
Macho Man
On The Minute For as long as possible…
3 Power Clean, 3 Front Squat, 3 Jerks
T1-
165/115
T2-
135/95
T3-
115/75

Post your scores to the Whiteboard.

Comments

comments

No Comments to "First Friday 06062014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314