Workout of the Day
Pick Your own Hero/Girl/Benchmark WOD
6 rounds for time of:
24 Walking lunge steps
Run 400 meters
If you did another benchmark, still note your time in this WB so we can see what you did! Then go to http://crossfitoldtown.com/july-2013-benchmarks/ and see if you can find the one you did on one of the 3 pages and add it. If it’s not there, let us know in the comments the name of the benchmark you did and we’ll add it for ya!