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WORKOUT OF THE DAY

First Friday 07052013

By Adam MurphyNo comments yet

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Workout of the Day
First Friday!!
Pick Your own Hero/Girl/Benchmark WOD
CANT DECIDE????
“Loredo”
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

If you did another benchmark, still note your time in this WB so we can see what you did! Then go to http://crossfitoldtown.com/july-2013-benchmarks/ and see if you can find the one you did on one of the 3 pages and add it. If it’s not there, let us know in the comments the name of the benchmark you did and we’ll add it for ya!

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Forging Elite Fitness in Alexandria Since 2007
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