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WORKOUT OF THE DAY

First Friday 08022013

By Adam MurphyNo comments yet

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Pick Your Own Hero/Girl/Benchmark
First Friday

Can’t Decide???

“Omar”
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314