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WORKOUT OF THE DAY

First Friday 11012013

By Adam MurphyNo comments yet
(c) CrossFit

(c) CrossFit

First Friday
Choose your own:
Benchmark
Hero
Girl!

then
Can’t Decide?
Lactate Test
250m Row
15 KB Swings
25 Burpees
15 KB Swings
250m Row

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314