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WORKOUT OF THE DAY

First Friday 12062013

By Adam Murphy Comments

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Cant Decide?

First Friday
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

OR
Choose your own!
Girl/Hero/Benchmark

Post your scores to the Whiteboard.

Comments

comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314