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WORKOUT OF THE DAY

First Friday

By jerryNo comments yet

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First Friday
Pick any Hero/Girl/Named/Benchmark Wod
Can’t Decide?
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314