Remember to post your thoughts and results in comments!

It will be inspiring to see all the benchmarks!

8 Responses to “100430 Friday WOD: Pick your own Hero/Girl/Benchmark!”

  1. McGhee – 13 rounds – Scaled to 215 lb. Dead lift – first time; it wasn’t pretty but plenty of room for improvement!

  2. McGee – 12 rounds + 5 deadlifts, Rx

  3. Nicole 5 rounds plus a run
    Max Pull ups at one time 21– new PR!!!!!!
    Total PU- 79

  4. McGee – 16 Rounds, 5 DLs (Rx)

  5. Grace 2:46

  6. Kelly-
    5 Rounds:
    400m Run
    30 24″ box jumps
    30 20# Wall Balls

    32:47, slight PR

  7. Grace 3:18. Danny helped get me through this one. Thanks Danny!

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