In 15 Weeks (September 25th) we will hit our annual “Fight Gone Bad” charity workout for the Wounded Warrior Project and Prostate Cancer research. Last year CrossFit Oldtown Raised $21,435!! That total was the best in our Region and 9th overall in the entire CrossFit Community. Tomorrow we hit it in a WOD and use it as a baseline test.

Are YOU Ready?!?!

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do 3 rounds.

The stations are:

Wall-ball: 14lb ball women, 20lb ball men, 10 ft target. (Reps)

Sumo deadlift high-pull: 55lb Women, 75 Men (Reps)

Box Jump: 20″ box (Reps)

Push-press: 55lb Women, 75 Men (Reps)

Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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