100812 WOD “Filthy 50″ or “Dirty 30″?

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18 Responses to “100812 Thursday: Are you Filthy or Dirty?”

  1. 30:39 rx (PR by 5:12)

  2. 36:18 “Filthy 50″ subbed double-unders for singles x4

  3. 30:50 RX

  4. 100520 42:25 rx filthy

    100812 40:19 rx filthy

    after party 7.7 mile swim to work with some cycling involved

  5. 19:44 (RX – “Filthy”)

    “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” ~Aristotle

  6. 30 – 15:46
    Easing my way back from vacation – before I go right back on vacation.

  7. 27:31 “Filthy.”

  8. Neither 50 nor 30. Magic numbers today – 48 (resting heart rate; 9 (near perfect stress test); 0.1% (risk of cardiac event in the next ten years. Good work CFOT.

  9. 41:22 RX
    Seriously? K2B kicked my butt.

    Then I went home and took a nap before making it to work by 9am. What a day!

  10. 24:38 Dirty, of course!

  11. I’m half alive but I feel mostly dead:
    Filthy: 43:38

  12. 37:58 and that’s filthy… knocked out k2B first thing.. good choice…. about barfed on the burpees though..

  13. Time-38:58 for Filthy 50 (subbed 30 back extensions for 50).

  14. 32:30 “Flithy Fifty”

  15. Filthy: Jon 25:15 (10 minute improvement over previous… very happy with how Filthy I was today… )
    Dirty: Leslie 17:56

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