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100923 Thursday “Helen” 3 rounds of 400run, 21 KB Swing (35w-53m), 12 pullup

Compare to 100521

14 Responses to “100923 Thursday “Helen””

  1. 10:04 (2 second PR) – was trying to get below 10!


  2. Not a happy girl today.
    13:58. 30 seconds slower than May. WTH???

  3. 14:38 Rx – 37 second PR. Although a new best, I was very disappointed with the KB swings. They were hurting where they shouldn’t have and they slowed me down big time. Should have easily been at least a minute faster.
    Extra: Gar Loop x1

  4. 10:38 a minute slower than my pr . kb swings were my recovery, runs were slow, first two rounds of pullups unbroken, last round had to break up 6, 4, 2.

  5. 1 RM dead lift
    5 min. cumulative l-sit hold- 11:45

  6. 8:51 (PR by :18)
    Delightfully awful.
    Swings, Pullups unbroken, didn’t even stop for chalk.
    This only means one thing; must go faster on the runs…oh my.

  7. Helen – 10:05 PR. REALLY wanted sub 10, but that last set of pullups killed me. 3s, 2s, and 1s. Next time!

  8. 30 Helen’s agree, 16:19, meh.

  9. 12:15 sub row for run. Really bad ankle every time I came off the pull-up bar, really good motivation to stay on the bar! Trying to get some mobility back and blood flowing.

  10. 10:56 (pr) Exactly one minute PR.

  11. 11:26 400′s were glacial

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